OFFERINGS.
IN: Bloom.
Your fourth trimester, held differently.
A six-week, in-home postpartum experience designed to nourish your body, calm your nervous system and lighten the mental load — so you can focus on healing, bonding and finding your feet in motherhood.
In-home visits · Sydney NSW
What's included · 01
Initial Bloom Naturopathic Consultation · 90 minutes
- Comprehensive naturopathic assessment
- Birth and recovery debrief
- Nutrition and breastfeeding support
- Personalised supplement recommendations
- Individual postpartum recovery plan
What's included · 02
Six Weekly Home Visits · 2 hours each
Every visit is tailored to what you need most and may include:
Nourish.
- Batch cooking nutrient-dense meals
- Preparing freezer meals
- Bone broth & protein-rich snacks
- Pantry support
- Grocery planning
Restore.
- Naturopathic follow-up
- Supplement adjustments
- Symptom support
- Recovery check-ins
- Energy, hormones & nervous system care
Support.
- Light laundry & folding clothes
- Kitchen reset & dishwasher
- Baby cuddles while you shower, nap or enjoy a hot cup of tea
- Emotional check-ins & reassurance
What's included
Ongoing Support
Unlimited text and voice-note support between visits for six weeks.
You'll have someone in your corner.
Optional add-ons
Deepen the experience.
Available on enquiry — priced individually to what you need most.
- Grocery shopping (+ groceries)
- Additional meal preparation sessions
- Partner education session
- Freezer meal preparation day
- Closing "Beyond Bloom" consultation to support the transition into the next stage of motherhood
Bonus resources
The Bloom Nourishment Guide.
Yours to keep, so support extends beyond our six weeks together.
- Simple postpartum meal guide
- Recovery recipes
- Weekly recovery checklist
- Shopping list
- Favourite snack guide
"You were never meant to do the fourth trimester alone."
Investment
Six weeks of personalised, in-home care
Your investment includes
- 1 × 90-minute naturopathic consultation
- 6 × in-home support visits (2 hours each)
- Personalised supplement & nutrition plan
- Meal preparation during visits
- Practical household support
- Unlimited messaging support
- Bloom Nourishment Guide & resources
At IN:Bloom, we believe caring for a baby begins by caring for the mother. Through nourishing food, evidence-based naturopathic care, practical support and compassionate guidance, we'll help you feel held, restored and supported as you recover and grow into this new chapter.